Artist: Brigitte Cazenave
On this rainy cold day, when warmer weather seems distant and bouts of the flu are sprouting everywhere, I thought we could talk about something comforting as we patiently wait for longer sunnier days.
With Spring on the horizon, I wanted to talk about an interesting blog post I read recently in regards to slowing things down and taking in our surroundings. Basically, to live in the present and enjoy the now…Not an easy task when we are running around from place to place, is it? But maybe, 2018 is a great year to try and re-focus and take pleasure in the small things in life. You might have heard of mindfulness and meditation. If you haven’t here are a few links to get you informed:
In essence, mindfulness is being aware of yourself and your surroundings. Of soaking up or absorbing our sensations and learning how to view experiences through an easier or at least calmer perspective. This is not anything new or revolutionary. Artists and philosophers have been doing it for centuries, but in this fast paced world in which loneliness is now officially an epidemic and with a Minister of Loneliness in the UK, maybe we need to step back and take pleasure in the smaller things in life.
So, what are thin slices of joy? According to Chade-Meng Tan, they are small little pleasures throughout the day that make us feel, better, happier and it doesn’t take much to do it.
Usually these events are unremarkable: a bite of food, the sensation of stepping from a hot room to an air-conditioned room, the moment of connection in receiving a text from an old friend. Although they last two or three seconds, the moments add up, and the more you notice joy, the more you will experience joy, Tan argues. “Thin slices of joy occur in life everywhere… and once you start noticing it, something happens, you find it’s always there. Joy becomes something you can count on.”
So, which are your thin slices of joy? Do you celebrate them daily?
And since we are talking about the present, I thought we would do some practice exercises on the use of the present simple & present continuous. Good Luck!
Present Simple and Continuous: https://www.ego4u.com/en/cram-up/grammar/simpre-prepro